Two Simple Strategies
17 Ounces of Water
Drinking 17 ounces of pure water before or after a Holiday debit food that you know you love, but also know it has the potential of stealing fitness and health can be very valuable according to research done at Volhard Clinical Research Center in Berlin, Germany. This research found that after subjects drank 17 ounces of water their metabolism rate increased by 30% within 10 minutes and didn’t peak until about 40 minutes later.
Doing the 3 minute Hoe Downs, developed by Teresa Tapp of T-Tapp.com before or after one of these foods has been proven to lower glucose levels and thus greatly lessen chances of the glucose from the food being turned to and stored at FAT.
Please hear what I am saying. I do not mean to just go eat like crazy and then take these two actions. What I am saying is “Eat with intention and boundaries, but give yourself freedom to enjoy those very favorite holiday foods with the decision made to implement the water and hoe downs.”
Critical to drink half body weight in ounces of purified water as a daily minimum.
Water: No Calories and No Fat
The Trigger for Hunger, Thirst very Similar
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