Congratulations! Your Be Fit Now Purchase has been successful!
You are now just about ready to take your fitness to the next level. Get excited about this wonderful decision you have made. Please read on through these guidelines. Your digital files for your order are at the end.
Step One: Get some good walking shoes. This is going to be fun. You are going to be walking away the inches and improving your cardio health at the same time. You may also wish to get a good pedometer to measure your steps.
Step Two: Allow yourself the time to walk each day. Schedule it into your day. Even if you can’t put in but 5 minutes, it is a beginning. Set a goal to get up to 20 minutes a day. Walking in the house can be just as effective as outside as long as you follow the intensity levels.
Step Three: If you are trying to get rid of belly fat, you need to be mindful of what chronic stress does. Chronic stress creates cortisol and stored cortisol creates belly fat. An herb call ashwagandha has been used safely for centuries to enhance the body’s ability to adapt to stress. I have used this particular product for years and years and can tell you it is one of my most favorite things. Our daughters use it and give it to our grandchildren on occasion of need:) It is so safe.
Be Fit Now Tracks
(3 + 7min. workout)
Begin to get your confidence, hit the intensity peaks and begin conditioning yourself for success. It is designed for the beginner and celebrates your triumph of showing up and getting in a started.
Takes you to the next level. A full 20-minute workout with stopping points built in at 7 and 15 minutes. On track 2 you achieve more short-term goals and begin to experience the sweet victory of becoming physically fit.
(3 and 4 are each 20min workouts) You’ve worked your way up to this point and are pulling out the stops. Now you’re ready to play full out. Track 3 and 4 show you how to dig deep, trust your strength, break barriers, throw away limitations and give the game more than you ever imagined possible.
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