We are fearfully and wonderfully made, Psalm 139:14,15 says. God tells us that our body is the temple of the Holy Spirit. We are to glorify God in our body and in our Spirit. It's up to us to take care of this earth suit as it is the only one we will have on earth. Several components go into this care. One component is Exercise. This course can help you simplify and create a routine of exercise. Baby steps are easy. Small habits will become routines. Routines lead to autopilot, where the miracle occurs.

In this first lesson, we will create a vision. Without a vision, God says His people perish. Once we understand the wondrous benefits of exercise, the vision becomes strengthened.

Let's bring together what we have learned and start creating a new tomorrow. There is a Slight Edge always at work. Learn now to make it work in your favor.

Here are added bonus materials just for you. Learn how to Erase with 3 minute Hoe Downs *Learn How to Stretch with Coach Erin of CrossFit * Learn Core Strength Exercises with Erins