Fitness Tips
Fitness – On Becoming Fit…..
On Becoming Fit…. I would like to challenge you to make a conscious effort to
Stress, Sleep, and Belly Fat
Stress, Sleep, and Belly Fat Fat around our midsection has a different metabolic predisposition for
Creating Fitness Habits for Life
Creating Habits for Life Once habits are built by repeating them over and over, they
Fitness -Get Fit Enough
Perfection As we plan for great things in 2024, Health and Fitness are likely at