Welcome!!!
You are about to discover some amazing things about Living Long and Living Strong that I have learned this past decade as I have done an in-depth study of Centenarians (those who have lived to the remarkable old age of 100 or more), and of Biblical principles that tell us how to walk this path to longevity.
Centenarians know things others do not. They are the true experts in Living Long and Living Strong.
Each 30-minute class will be taught via a YouTube PowerPoint video recorded and taught by Dani.. Each class will also be archived for your review or makeup. As a class member. once you create your account, you will have easy access to your course and progress. Many lessons will contain special bonus documents for you via your account.
Curriculum
- 8 Sections
- 10 Lessons
- 4 Weeks
- 00 Introduction Living Long and StrongMore details of just what we will learn in this course1
- Classes4
- 01 Living Long and Strong - What is Possible?1
- 02 Secret to the Fountain of Youth1
- Bonus Material1
- 03 Blue Zones, Angels, Telomeres1
- 04 Course Review and All of the Nine Blue Zone SecretsLet's review all we have learned about the Fabufit Secrets, Centenarians Secrets, and the Nine Blue Zone Secrets. Let's tie them all together and make decisions to walk in their simple steps.1
- Final Quiz0
Requirements
- A desire to live a long time in fitness and good health.
Features
- Study of Centenarians
- Strategies to Implement
- Encouragement to Take Action No Matter How Young or Old You Are
- Nine Secrets of the Blue Zones
Target audiences
- 50+
