Think and Grow Fit
Remembering the Circle of Health, let’s look at how even our thoughts influence our eating and our fitness.
In 2017 I read one of Dr. Caroline Leaf’s  books: Think and Eat Yourself Smart. It was hard to  get interested in the beginning, but it turned into a wealth of information. I also watched her  TBN hour and 1/2 broadcast she had done on the 29th of September, 2017. It seemed a worthwhile investment of time to listen and take notes. It was filled with pearls. With her qualifications as a Cognitive NeuroScientist and a Word-Loving Christian, she has amazing insight.
Let me share a few pearls I gleaned from her book: (My added notations are in green.)
1. What we think AS WELL as what we eat, changes the structure of our brain. Eating is 80% thinking.
Thoughts become words. Word create the circumstances in your life.
2. Never eat when angry or upset. The body cannot digest what it eats.
3. People who are hopeful make healthier choices.
Hope is the anchor of your soul (mind, will ,and emotions.)
4. Get into an attitude of gratitude before eating.
And let them sacrifice the sacrifices of thanksgiving, And declare his works with rejoicing.
5. First must come a mindset change before we can become healthier or more fit. Mind renewal is emphasized in Fabufit classes and posts.
As a man thinketh in his heart, so is he. Proverbs 23:7
6. The Modern American Diet of processed food (MAD) is more addictive than cocaine.
7. Organic Coffee: grind your own beans, COFFEE is God’s juice filled with phytonutrients and antioxidants. About a year ago we visited friends who had a coffee pot which would first grind the organic beans in a press of a button and then make the coffee.  We bought one and have loved using it.
8. Eat at the table sitting down with lights low and eat slowly.
9. Thoughts are proteins.
10. We must have periods of RESTÂ away from the stress of life. Even Jesus rested. God rested on the seventh day.
Join us as we learn simple health and fitness principles that make a big difference. Living the abundant life that Jesus paid for us to have, requires knowledge and training. Our goal in Fabufit is to guide you in knowing your God-given promises from the word, and learning to apply them in your life: Spirit, soul, and body. This journey toward living to 100 can be filled with joy.
 Nothing in life is easy. Every good habit takes diligence to develop. The good news is that once these habits are on autopilot the journey can be easy and fun.
Team Fabulous Membership offers all Live courses free and 3 bonus Home Study Courses for only $12 a Month.https://fabulouslyfit.com/membership-plan,
