In 2017 I read one of Dr. Caroline Leaf’s latest books: Think and Eat Yourself Smart. It was hard to interested in the beginning, but it turned into a wealth of information. I also watched her  TBN hour and 1/2 broadcast she had done on the 29th of September, 2017. It seemed a worthwhile investment of time to listen and take notes. It was filled with pearls. With her qualifications as a Cognitive NeuroScientist and a Word-Loving Christian, she has amazing insight.

Let me share a few pearls I gleaned:

1. What we think AS WELL as what we eat, changes the structure of our brain. Eating is 80% thinking.

2. Never eat when angry or upset. The body cannot digest what it eats.

3. People who are hopeful make healthier choices.

4. Get into an attitude of gratitude before eating.

5. First must come a mindset change before we can become healthier or more fit.

6. The Modern American Diet of processed food (MAD) is more addictive than cocaine.

7. Organic Coffee: grind your own beans, COFFEE is God’s juice filled with phytonutrients and antioxidants.

8. Eat at the table sitting down with lights low and eat slowly.

9. Thoughts are proteins.

10. We must have periods of REST away from the stress of life. Even Jesus rested. God rested on the seventh day.

Join us as we learn simple health and fitness principles that make a big difference.  Nothing in life is easy. Every good habit takes diligence to develop. The good news is that once these habits are on autopilot the journey can be easy and fun.

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