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What is Your GIFT Score?
Using the GIFT Score Learn about the Gift Score and…
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Daily Framework
Daily Framework One of the Daily Habits we continue to…
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Habits to Accompany Your Goal
Turn Goals into Habits Before we can really go anywhere,…
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Think and Grow Fit
Think and Grow Fit Remembering the Circle of Health, let’s…
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Fitness -Get Fit Enough
Fitness – Get Fit Enough Perfection As we look back…
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Lemon Paleo Pound Cake
Healthy but Delicious Paleo Just Keeps Getting Better I…
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Hunger Full Index for Inch Loss
Using a Hunger/Full Index for Inch Loss One of…
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Two Kinds of Thoughts
Two Kinds of Thoughts Two Kinds of Thoughts You and…
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Your Body’s Many Cries for Water
YOUR BODY’S MANY CRIES FOR WATER I love sharing this…
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