Using the GIFT Score 

Learn about the Gift Score and strengthen your spiritual muscle of gratefulness.  In this post, you will learn what the Gift Score is. I learned about it many years again from one of my students. It is a magnificent way to begin to rewire your brain from Fear and Worry thoughts to thoughts of Joy and Peace.

Begin by taking a few minutes throughout the day to practice Gratitude Streaming. This means just thinking on one grateful thought after another.

The Gift Score Acronym

G – Gratefulness for the Present

I – Intentional Hope for the Future

F – Forgiveness of the Past – (others and yourself)

T – Trust in a Never-Failing Heavenly Father

An even more helpful way to use this tool is to give yourself a daily score on the basis of 1 – 10.

Ten will be the best. With some practice and training of your mind, you can reach 10/10/10/10.

As your Gift Score improves, so will you life. The oldest of the old used and developed the muscle of gratitude as they journeyed onward to living long. These honorable ones (the Centenarians) lived to 100 and more.  You can too. And you can live in health, peace, and joy. Jesus Christ, the giver of health and long life, says to you:

“With long life will I satisfy you
and show you my salvation.” Ps 91