Using a Hunger/Full Index for Inch Loss

One of the keys for healthy eating for weight loss includes not just what and how much you eat. It includes the time elements of when you begin eating and when you stop.  Do you know how to listen to your body?

Eating before you are too hungry and stopping before you are too full can be a great habit to develop for Inch Loss. The sooner you develop this habit, the sooner and longer you will become and remain fit. Fitness over 50, 60, 70, and 80 is possible. I have experienced it.

Here is the scale for you with 0 being starving and 10 being  gluttonously full. The goal is to stay between a 4 and 6. You can also print the chart by following the link below.

10

9

Gluttonously Miserable

 8 Looser Clothing

 7 Loosen Clothing

 6

 5

 4

Comfortably Full <4 – 6> is where we wish to stay

 3 Just Hungry

 2 Very Hungry

 1 Very very hungry

 0 Starving and ready to Binge

 Hunger-Full_Index

Be Inspired:

Romans 12:1-2 (MSG) Don’t become so well-adjusted to your culture that you fit into it without even thinking. Instead, fix your attention on God. You’ll be changed from the inside out.