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- Breaking Through Your Set Point Home Study
Curriculum
- 8 Sections
- 25 Lessons
- 18 Weeks
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- 01 Dance of the HormonesIntroduction to basic tools we will use in the course, Set Point Principles, and what makes or stops the beautiful waltz of the hormones.8
- 02 Nutritious DeliciousWhich foods are sane and which are insane? What are the three most frustrating problems of previous diets that have failed? How can you change your Set Point?9
- 03 Upgrading Habits/Developing Will Power/Changing Your Setpoint2
- 04 Renewing the Mind1
- 05 Moving More and More2
- 06 Stress Less and Sleep More5
- 07 Review of the Course1
- Final Quiz1
