Home Study Change Your SetPoint

Yes, you can change your weight setpoint. For so many years I searched for the puzzle pieces to change my weight set point. This article is one I originally actually wrote in 2008. There had to be some hidden secrets I just couldn’t figure out. It made no sense. Sometimes I lost a pound or two and then ate so little, but the scales showed weight gain. Sometimes I ate so much and scales remained the same. My days literally became consumed with trying to get out from under this huge fear and worry of weight. Have you ever felt like this? It is a burden that can steal your joy and your vitality in living. Thankfully, my story changed may years ago. Yours can begin changing today.