What is Research Showing? Current research is showing some things contrary to long held public opinion. After reading the new book by Dr. Caroline Leaf called, Think and Eat Yourself Smart, I have spent a number of hours trying to sort and organize the pearls. This leading cognitive research scientist is so ahead of the […]
Finding Hope in Fabulous February
So Much to be Thankful For
Is it Really Worth It? Is it worth it to be different and to determine to make the right health and food choices? It may not make much difference today and most people won’t make these good choices at all. But is it really worth it? Is there any research showing long term results? (Many […]
Welcome to Fabulously Fit!
I am excited and blessed that you have decided to visit today!
This blog was created for Christian women of all ages who desire to become, or wish to stay, Abundantly Healthy, Increasingly Happy and Fabulously Fit.
Journey along with me as we explore one particular theme each month designed to take us in baby step training to the next level in our fitness: Spirit, soul (mind, will and emotions) and body.
Once you get to know who I am and should you like what I share, I do invite you to check out Team Fabulous. The gift that the Lord has given to me is the gift of encouragement and teaching. You can read more about me on the About tab at the top. (I am in the process of redoing this so that it more clearly reflects my voice.)